Here’s a clean whole food ingredient for you: Alfredo! I only used 1/2 cup in the entire casserole and there are eight one cup servings per container.




-1 head of broccoli

-3 cups cooked quinoa

-2 lb chicken

-one medium white onion, chopped

-1/2 cup shredded mozzarella

-1/2 cup Rama Alfredo


  1. Roast one head of broccoli
  2. Cook quinoa according to package directions
  3. Grill and chunk two cups of chicken
  4. Add half cup mozzarella and half cup of Rama Alfredo.
  5. Enjoy!