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18 05, 2016

Modified 5 Minute Cardio Blast

By |2017-08-01T06:53:18+00:00May 18th, 2016|columns, Get Fit, salsa|0 Comments

<<Modified 5 Minute Cardio Blast>> Needing to get in a quick workout, but need to make some modifications? This low-impact routine will get your heart rate up, your muscles pumping, but without the impacts of jumps and twists. Try this one out today (and even do it twice for an added blast!) Head back [...]

11 05, 2016

5 Minute Cardio Blast

By |2017-08-01T06:57:02+00:00May 11th, 2016|columns, Get Fit, salsa|0 Comments

5 Minute Cardio Blast You don't have time to workout is the adult version of my dog ate my homework. Everyone can fit in a 5 minute workout! Think you can't burn calories in 5 minutes? Try this >><<5 Minute Cardio Blast>> Do each of these five moves for one minute. If you have [...]