I wanted to make a stuffed squash recipe before winter was over (although now I'm starting to think winter is going to hang around just a ~little~ bit longer ... and this one is perfect because it has some of my favorite things: turkey, salsa, onion, and a little bit of cheese for [...]
Today I decided to do a "Weighted full body 10 minute workout" Select a weight that is challenging. I am using 12 pound weights in this video. If you select a weight and find that you still have gas in the tank at the end then next time select a [...]
<<Modified 5 Minute Cardio Blast>> Needing to get in a quick workout, but need to make some modifications? This low-impact routine will get your heart rate up, your muscles pumping, but without the impacts of jumps and twists. Try this one out today (and even do it twice for an added blast!) Head back [...]
5 Minute Cardio Blast You don't have time to workout is the adult version of my dog ate my homework. Everyone can fit in a 5 minute workout! Think you can't burn calories in 5 minutes? Try this >><<5 Minute Cardio Blast>> Do each of these five moves for one minute. If you have [...]
3 Moves to a Higher Rounder Butt
Vacuum Sealing Mason Jar Salads
