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1 11, 2017

Turkey Meatloaf Muffins

By |2018-02-02T11:05:17+00:00November 1st, 2017|Clean Eating, Get Fit, Lifestyle, paleo|0 Comments

I have a really exciting recipe today. It's starting to get to be the time of year when I love making healthier versions of my holiday favorites. Meatloaf is one of my favorite comfort foods, for sure, but it's also one of the most unhealthiest. This recipe is a great healthier option & a [...]

21 10, 2017

Superfood Saturday: Chlorella

By |2018-02-02T11:16:05+00:00October 21st, 2017|Clean Eating, Get Fit, Lifestyle|0 Comments

Today’s superfood is super green and might be one you’ve heard about lately… This superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella is a blue-green algae like its cousin spirulina. Top benefits of chlorella: ~Detoxifies heavy metals ~Detoxifies radiation and chemotherapy. ~Supports your [...]

15 10, 2017

Acerola Cherry

By |2018-02-02T11:25:42+00:00October 15th, 2017|Clean Eating, Get Fit, Lifestyle|0 Comments

<Superfood Saturday: Acerola Cherry> This fruit goes by many names—Barbados cherry, wild crapemyrtle, and West Indian myrtle, to name a few. However, it is more known to the public as the vitamin C-rich acerola cherry. This tiny fruit is grown on small shrubs and evergreen acerola trees. They thrive in the warm climates of Central America, [...]

30 09, 2017

Maitake, the dancing mushroom!

By |2018-02-02T11:53:21+00:00September 30th, 2017|Clean Eating, Get Fit, Lifestyle|0 Comments

Fast facts... ~This mushroom is a type of adaptogen. ~Adaptogens assist the body by fighting against any type of mental or physical difficulty. ~Scientists are currently studying the unique way it supports overall health and fights illness. “Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people [...]

23 09, 2017

What are

By |2018-02-02T11:49:29+00:00September 23rd, 2017|Clean Eating, Get Fit, Lifestyle|0 Comments

Hi friends, Usually on my superfood Saturday posts I focus on one superfood, but there is a lot of talk out there about pre- and probiotics and it can definitely feel confusing. So I just wanted to explain a little bit about what they are, what they can do for you, and where you [...]

22 07, 2017

Superfood Saturday: Spirulina!

By |2017-08-01T11:44:51+00:00July 22nd, 2017|Clean Eating, Get Fit, Lifestyle|0 Comments

  <<Superfood Saturday: Spirulina >> Spirulina is the most nutrient-dense food on the planet! This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for [...]