Online Coaching

/Online Coaching
Online Coaching2016-12-09T02:27:18+00:00

Monthly Healthy Lifestyle Accountability Groups

Every month I host an online group to teach, support, and hold you accountable daily to your personal health and fitness goals. A purchase of a challenge pack is required for participation.

A fitness challenge pack includes:

  • Fitness Program and/or access to a streaming service to stream your at home workouts over the internet.
  • 30-days worth of Shakeology (dense nutritional & digestive health shake)
  • Customizable Personal Meal Plans
    • Instruction on Clean Eating and How to Meal Prep
  • Private Facebook Online Accountability Group where you will receive daily support and accountability from ME
  • Eligibility to win prizes and up to $500-$100,000

To apply for an upcoming monthly accountability group, please contact me today.

 

Success Stories

Jarrod Williams

Jarrod is a very busy ER doctor and Medical Director with unpredictable hours. His body is under constant stress and lack of sleep. He is also a busy daddy to an almost 3 year old. There are his results after 3 weeks of eating clean and fitting in 30 minutes of fitness daily.

Recent Participant

Today, I have lost 21 pounds and 17 inches overall! I could not be happier. I have more energy than before, I feel great in my clothes, I have less anxiety than before, and my cholesterol is once again dropping. While I am still on my weight loss journey, I have great faith that I will reach my goal soon! It is so inspiring to have so many people in your corner and coach you through this health and fitness journey!

Clancy Loschert lost 50 pounds!

Thanks – and thanks for inspiring me to join this group. I’m so glad I did – I had been working out and watching what I eat and I wasn’t seeing results. I think the addition of your extra moves and T25 really helped me to see results that I hadn’t seen before. This also helped me to be more consistent in my workouts because if I couldn’t make it to the gym I had a workout to do at home and it only took 25 min.

I feel so much better, and so much stronger than when I started this journey with you. I’ve started running again – which I haven’t done in years and I am so enjoying it! I have a new lifestyle when it comes to eating and working out and I feel confident moving forward on my own and I just want to say thank you! I wish you much success on this new journey as a Healthy Lifestyle Coach – I do feel you have found your calling 🙂 I’ll send you a pic from the finish line of my first 5k in a few weeks!

Jessica Artz

As some of you may know, I started with a Health & Fitness Accountability group back in August of 2015. It’s not a diet plan, it’s a lifestyle plan! I had been gaining weight for the last several years and have been talking forever about doing something about it. I finally took the plunge with this group! I started out strong with the program and lost about 18 pounds in the first few rounds.

I fell off the wagon last winter with my fitness, but was able to maintain the weight loss through my new outlook on food. I have since refocused on the plan and have lost a total of 26 pounds and over 35 inches! I am exercising consistently and have learned so much about proper nutrition and fueling my body. I feel great and I’m in the best shape of my life. I still have some work to do, but that’s okay because this isn’t about perfection, it’s about progress! Every time I have my husband punch a new hole in my favorite belt…. I’m on cloud nine!

I went from a size 12 to a 6 and am really close to getting into those 4’s. My family supports me, but with the group you are not alone! With my daily posts I got encouragement and support along with nutrition & fitness feedback. What I have learned about fitness and food thru these groups has changed my mindset forever. There’s nothing in it for me for you to tell you this; I am just letting you know that if you are looking for a way back to a healthier you…Trish can help you!

When I started this journey, I said I wanted to be 40 & FIT! Well my 40th birthday is coming up in September and thanks to Tricia, Beachbody and these groups I will be in the best shape of my adult life and the healthiest I have ever been! I wore a bikini for the first time in 18 years this summer and it felt amazing. There is no greater high than being told by someone how great you look and that they can tell how hard you have worked!

On a side note, I have battled IBS most of my life. I am also lactose intolerant & fructose intolerant. I’ve been using Shakeology for over 8 months now and had dramatic improvement in my digestive health within the first month. I was skeptical, but I would recommend it to anyone who suffers from IBS. I know it sounds cliché, but Shakeology has changed my life. I had accepted for a long time that I would always suffer daily, but I can’t even remember the last time IBS ruined my day. It only takes one step in the right direction to put yourself on the path to a healthier you. Tricia can help you take that step!

Chelsea Skaggs

I have gone back and forth with health and fitness for quite a few years. I have never been overweight” per se, but I haven’t been in shape in a way that I feel strong and empowered until recently. I am a person who places high value on connections. I can see how important challenge groups have been for me in that I never feel alone in my daily fitness and health process. I always have a group to connect with and share victories, struggles, and just have fun with. I know that challenge groups have been the biggest factor in my success over the past few months. I have not only dropped 10 pounds and built muscle I never knew existed, I also have dropped a lot of the stress and negativity in my life, and in place, built strong friendships and self confidence!”