Resources

/Resources
Resources2018-02-15T06:15:18+00:00

Click on each image to learn more about the resources and products I use and recommend

One Hour Consult $75 Meet with me for an hour to discuss your health and fitness goals and challenges to reaching your goals. We will determine your appropriate calorie range, nutrients needed within that calorie range, appropriate fitness to reach your goals, what ingredients to avoid in processed products, personalized meal plan recommendations, and a pantry review if desired. Can meet in person or in an online video conference.
Super Healthy Kids Meal Plan Subscription Recipe Ideas. Prep Tips. Meal Plans. Support for Picky Eater.
Thrive Market (online healthy product marketplace) Online market that sells organic and healthy products at wholesale prices (25-50% off). Ships to your door
Meal Prep containers on Amazon My Meal Prep Containers with compartments
Cuisinart Egg Steamer on Amazon To make easy peel eggs
Hamilton Beach Personal Travel Blender on Amazon Pack this in your suitcase or put in your desk for a quick protein shake on the go
Insulated Lunch bag Fits meal prep containers to take on the go
Beachbody on Demand Fitness Streaming Stream your workout anywhere you have internet access and on any device that gets the internet. Unlimited access to all Beachbody fitness programs
Shakeology (Superfood Digestive Health Shake) Nourishes your body with superfoods & helps your body breakdown and absorb the nutrition in the foods you eat and eliminate waste effectively
3 Day Refresh Cleanse Eliminates toxins. A punch in weight loss. Kickstart to a healthy lifestyle
Post Workout Recovery Protein A Postwork protein shake to help your body build muscle and reduce soreness
Pre Workout Energize Helps sharpen focus and helps you to push harder and longer in a workout
Fixate Clean Eating Cook Book Clean Eating Recipe Book
Fixate Clean Eating Cooking Show (w/downloadable recipes and grocery lists) Watch. Download. Shop. all you need to prepare for your clean eating meal prep

One Hour Consult $75

Meet with me for an hour to discuss your health and fitness goals and challenges to reaching your goals. We will determine your appropriate calorie range, nutrients needed within that calorie range, appropriate fitness to reach your goals, what ingredients to avoid in processed products, personalized meal plan recommendations, and a pantry review if desired. Can meet in person or in an online video conference.

Super Healthy Kids Meal Plan Subscription

Recipe Ideas. Prep Tips. Meal Plans. Support for Picky Eater.

Thrive Market (online healthy product marketplace)

Online market that sells organic and healthy products at wholesale prices (25-50% off). Ships to your door.

Meal Prep containers on Amazon

My Meal Prep Containers with compartments.

Cuisinart Egg Steamer on Amazon

To make easy peel eggs.

Hamilton Beach Personal Travel Blender on Amazon

Pack this in your suitcase or put in your desk for a quick protein shake on the go.

Insulated Lunch bag

Fits meal prep containers to take on the go.

Beachbody on Demand Fitness Streaming

Stream your workout anywhere you have internet access and on any device that gets the internet. Unlimited access to all Beachbody fitness programs.

Shakeology (Superfood Digestive Health Shake)

Nourishes your body with superfoods & helps your body breakdown and absorb the nutrition in the foods you eat and eliminate waste effectively.

3 Day Refresh Cleanse

Eliminates toxins. A punch in weight loss. Kickstart to a healthy lifestyle.

Post Workout Recovery Protein

A Postwork protein shake to help your body build muscle and reduce soreness.

Pre Workout Energize

Helps sharpen focus and helps you to push harder and longer in a workout.

Fixate Clean Eating Cook Book

Clean Eating Recipe Book

Fixate Clean Eating Cooking Show (w/downloadable recipes and grocery lists)

Watch. Download. Shop. all you need to prepare for your clean eating meal prep.