Click on each image to learn more about the resources and products I use and recommend
One Hour Consult $75
Meet with me for an hour to discuss your health and fitness goals and challenges to reaching your goals. We will determine your appropriate calorie range, nutrients needed within that calorie range, appropriate fitness to reach your goals, what ingredients to avoid in processed products, personalized meal plan recommendations, and a pantry review if desired. Can meet in person or in an online video conference.
Super Healthy Kids Meal Plan Subscription
Recipe Ideas. Prep Tips. Meal Plans. Support for Picky Eater.
Thrive Market (online healthy product marketplace)
Online market that sells organic and healthy products at wholesale prices (25-50% off). Ships to your door.
Hamilton Beach Personal Travel Blender on Amazon
Pack this in your suitcase or put in your desk for a quick protein shake on the go.
Beachbody on Demand Fitness Streaming
Stream your workout anywhere you have internet access and on any device that gets the internet. Unlimited access to all Beachbody fitness programs.
Shakeology (Superfood Digestive Health Shake)
Nourishes your body with superfoods & helps your body breakdown and absorb the nutrition in the foods you eat and eliminate waste effectively.
Post Workout Recovery Protein
A Postwork protein shake to help your body build muscle and reduce soreness.